Apps For Running Training

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Apps For Running Training – Whether you’re a longtime runner or new to fitness, creating a workout plan has never been easier. At this point, options like GPS tracking and social sharing are pretty class-leading, so here are some best-performing apps that bring you that little extra to get you going.

If losing weight is what motivates you to hit the road (or the treadmill), Running for Weight Loss is the only running app designed to help you shed those extra pounds. Even if you’re not interested in losing pounds, it’s a great interval training app. You can choose from three levels based on your current running ability and the app will provide you with an interval workout plan. Alternating between walking, jogging and running at different levels, the training sessions are challenging but totally winnable.

Apps For Running Training

Love: The interface is very easy to use, and the app doesn’t burden you with too many settings. With the push of a button, you’re ready to warm up. Plus, you can link these workouts to other apps (FitBit, RunKeeper or MapMyRun) to incorporate them into your regular training log.

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Dislikes: Intervals can be a little predictable — once you figure out your workout “pattern,” you can hold yourself back in anticipation of sprints. You can play any music you like, but you need to play the app before opening it; There is no way to change the music in the app.

Nike+ Running has been around for a while and continues to improve—Nike is very responsive to user feedback. They’ve recently added more comprehensive training programs and finally freed you from having to manually pause your workout every time you run a red light, making them ideal for city running.

Love: If you are serious about Nike, this app is for you. You can integrate it with Nike products like FuelBand, tag and retire your Nike running shoes, load NikeFuel and link it to non-running Nike apps like Nike Training Club. While all runners have complained about the app’s inaccurate distances, Nike+ Running isn’t too bad at tracking treadmill stats.

Loth: There’s a ton of functionality here, but that also means a lot of settings. It may take several runs to get Nike+ set up to work for you. The default settings make it a “talkie” app instead, so it can become overloaded with data. You can control music from your device (like iTunes), but Nike+ doesn’t play well with other music apps (like Spotify).

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If you’ve thought about running but don’t know how to start, this is the app for you. Couch to 5K makes starting a training program as easy as possible, starting with a series of workouts with ultra-gentle walk-run intervals. Use it 3 times a week and you can do a 5K in nine weeks.

Love: The app is easy to use, with simple audio prompts that guide you through your workouts. Need some extra motivation? You can use the app to find a 5K near you and sign up.

Loth: This app is great for outdoor runs, but if you use a treadmill, you’ll have to enter your workouts manually.

The free version of this app gives you a surprisingly fully functional app; The Pro version adds even more features (many of which are not available in the BlackBerry and Windows Phone versions). For most users, the main difference between the free and pro versions is the voice guidance and training plans, which you can only get by paying for the pro version.

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Love: The number of apps in the “-tastic” category keeps growing, so you can track not only your runs, but also your cycling, walking, skiing and more. It is also one of the few running apps available for all smartphones, although the Pro version is only available for iOS and Android.

Dislikes: The interface isn’t particularly attractive or easy to use, and the app seems to crash more than other mainstream running apps.

You can use RunCracker as a basic running app, but it’s most useful for a range of training programs (it’s actually a combination of several different training apps, including running for weight loss). If you want an easy-to-use full or half marathon training plan, this app is definitely worth the money. You can even go back and forth between one plan and another—or just do a plain old run—so you don’t get locked into a routine if your plan changes.

Love: Choose your goal, choose your ability level and start running! This app helps you track your progress without being overwhelmed by data.

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Dislikes: No music integration in the app — you have to choose your playlist before opening RunCracker and be prepared to stick with it, especially if you have a long workout.

Even seasoned runners can find running on a treadmill boring, but if road or trail running is a nap for you, this app is a wake-up call. Yes, it’s a running app with the basic functionality you’d expect (you can play music, GPS tracking, etc.) – but it’s also a multiplayer game. You select your playlist, and between tracks, the app unravels more of the story. You will never

Love: “Zombie Chase” mode will let you do interval training. You can hear the zombies breathing behind you! If that doesn’t make you run faster, we’re not sure what will. Just started? There is also a Zombie 5k app.

Dislikes: You need to be very engaged in the game to make your time worth it – you must use the app to continue your quest after the run (eg you picked up a supply and now you need to use it). Also, the price is more or less than the base price. If you like it and run out of quests, you’ll either need to replay/play it or buy more.

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Your music. This app sorts all the songs in your iTunes library by tempo and then rates them from 1 to 10. Choose your pace and it will choose the perfect tune for everything from walking (1) to running (10).

Love: The interface is very easy to see (and click) on the fly, so it’s easy to speed up or slow down and the music will adjust accordingly. Is it raining or cold outside? This app is great for keeping you motivated during your treadmill workout.

Dislikes: If you primarily listen to music via streaming services, this won’t work for you. You should have a variety of music stored on your phone to really get the most out of this app.

If you prefer to run solo but are concerned about safety, the kite string is on your back. It’s not even an app — you don’t need to download anything (not even a smartphone). After signing up, you can text Kitestring and let him know how long you’ll be away. After that period has passed, he will send you a text to check. It sends an automatic alert to your emergency contacts if you don’t respond to a text message or check-in within a certain interval (5 minutes by default).

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Love: While you still have to be in cell coverage, avoid

The Disgusting: Unless you pay for a subscription, you’re limited to 8 trips per month. However, it is better to be safe than sorry.

This app is designed as a standard training app, but what really sets it apart are the additional features. Feeling tingly? It’s not a doctor, but the app can give you an overview and some tips for dealing with common running injuries. Even better, you can avoid injury by doing the same warm-up, stretching, and strength training that an ultramarathoner and his doctor created for runners.

Love: The clean, uncluttered design makes this app easy to use. The exercises are easy to follow, and you’ll see real people doing them (no creepy avatars here).

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Dislikes: To really get the most out of this app, you need to make some in-app purchases. Without the workouts, it’s your basic tracking app.

Endomondo is more than a running app – you can track almost any type of outdoor workout, from kayaking to skiing. It has the standard social media integration you’d find in any app, but Endomondo encourages you to get social. You can join challenges to compete with friends and other users in all games and we strongly encourage you to share your winnings.

Love: The app integrates with just about everything, including Fitbit, Garmin, Jabra, smartwatches and more, so if you’re already committed to fitness trackers, there’s no need to jump ship. It also works with most smartphones.

Dislikes: You have

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